Control your anxiety with abdominal breathing

Hyperventilation and Anxiety One symptom of anxiety may be hyperventilation which is characterised by excessive, intense or fast heavy breathing. In reality, hyperventilation, or overbreathing, is the body’s way of adapting in risk situations and can also be experienced when exercising. When we are in danger or if we are exercising, hyperventilation helps to increase […]

Techniques for Controlling Anxiety and Anger

anxiety and anger

It is often too easy get wrapped up in difficult situations because of ill-feelings that can seriously harm our social relationships and even our personal wellbeing. This negativity may stem from feelings related to our anxiety (fear, tension, worries, concerns, etc.) or our anger (rage, irritation, etc.). Thankfully, it is possible to confront these negative […]