Free Course: Nutrition and Health Coaching

100 hours

Online

Accredited Certificate

10.655

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Presentation:

In recent years, growing rates of obesity have become a concern due to their direct link to chronic illnesses. Similarly, current pressure to conform to aesthetic expectations has caused a large part of the population to exhibit negative emotional reactions to food. Since the majority of failures when pursuing healthy eating habits are not due to a lack of nutritional information, it becomes clear that active involvement in one’s own nutritional assessment is the key to motivation and commitment

Seen from this perspective, nutritional coaching is a suitable technique through which the client identifies and overcomes their obstacles. It creates an adequate environment and guides the person towards the attitudes and determination required to make a change in their diet, while at the same time managing to improve other aspects of their personality and lifestyle.

1. FOUNDATIONS OF NUTRITIONAL COACHING

1.1 What is Coaching?
1.2 Origins and Influences of Coaching
1.3 Coaching School
1.4 Types of Coaching
1.5 Concepts of Coaching
1.6 The Coach: Key Skills in Coaching
1.7 Nutritional Coaching

2. THE COACHING PROCESS

2.1 Characteristics of the Nutritional Coaching Process
2.2 Phase 1: Initial Diagnosis
2 2.3 Phase 2: Implementation and Design Process
2.4 The Coaching Process
2.5 Follow-up and Evaluation

3. TOOLS AND TECHNIQUES FOR NUTRITIONAL COACHING

3.1 Communication Tools and Techniques
3.2 Tools and Techniques for Cognitive Change
3.3 Other Tools and Techniques

4. NUTRITIONAL EDUCATION

4.1 Concepts of Nutrition and Diet
4.2 Food Composition
4.3 Food Classification

5. NUTRITIONAL COACHING FOR WEIGHT LOSS

5.1 Assessment of Nutritional Status
5.2 Nutritional Goals in a Balanced Diet
5.3 Dietary Recommendations
5.4 The Cycle of Emotional Eating
5.5 Nutritional Coaching for Weight Loss

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