The Connection between Music and Intelligence

One of the most well-known concepts is that of Musical Intelligence. Musical Intelligence is one of the multiple intelligences established by the American psychologist, Howard Gardner. His theory explains that there is not only one type of intelligence but 8 different types: Everyone has all of these intelligences without any clear patterns. However, one type […]

Demystifying Mindfulness

Mindfulness involves consciously focusing our attention on the present moment by recognising what happens while it is happening, actively accepting the experience exactly as it is in that moment. Mindfulness allows us to be alone with what we are experiencing without adding anything and there are some general misconceptions surrounding mindfulness that should be addressed […]