Techniques for Controlling Anxiety and Anger

anxiety and anger

It is often too easy get wrapped up in difficult situations because of ill-feelings that can seriously harm our social relationships and even our personal wellbeing. This negativity may stem from feelings related to our anxiety (fear, tension, worries, concerns, etc.) or our anger (rage, irritation, etc.). Thankfully, it is possible to confront these negative […]

Techniques for Weight Loss Based on Nutritional Coaching: Registering Behaviour

For centuries, being overweight or obese was considered a sign of good health and prosperity, but nowadays it is a serious world health problem. Using nutritional coaching as a way to help with weight loss is a form of personalised counselling or guidance process that needs to be adapted to every single client, adjusting to […]

How to Control Emotions and Automatic Thoughts

[vc_row][vc_column][vc_column_text]One of the most in-demand skills in the professional and/or social spheres today is to know how to control the emotions and thoughts that our minds generate in response to a situation. Emotional Regulation Emotional regulation or control is the ability to manage emotions appropriately. It consists of directing and managing emotions—both positive and negative—effectively. […]

How to Establish Rapport in Neuro-Linguistic Programming

How to Establish Rapport in Neuro-Linguistic Programming

In our previous blog post on the objectives and applications of NLP, we learnt that establishing good RAPPORT is fundamental when it comes to working with someone successfully. It allows us to access information from the client and to help that person change without them resisting our intervention. We know that we have established good […]

Objectives and Applications of Neuro-Linguistic Programming

The objectives of Neuro-Linguistic Programming (NLP) are based on four pillars. They generate a huge variety of ways and fields in which it can be applied, with the ultimate goal of achieving appropriate rapport, which allows any professional to adjust their work to benefit them, whether it be personally, educationally, therapeutically, or in any other […]